Clinical Pilates Classes
Pilates is a leading exercise choice for smooth, controlled strengthening for the core, back, pelvis and limbs. Clinical pilates is an essential part of injury rehabilitation. With brand new reformers at our disposal, clinical pilates will help you strengthening, stabilise and mobilise your injured structures. Ensuring that your deep stabilising muscles and nice and strong is a pivotal part of preventing injury in the long term. All physiotherapy are clients are welcome to a FREE trial session also. Pilates can help by:
- Improving postural strength and muscle tone
- Regaining flexibility
- Rehabilitating the spine
- Improving overall fitness
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